Course overview of Digital Wellbeing
This Digital Wellbeing course is designed to empower you to navigate the digital landscape mindfully. Moreover, as digital technology becomes increasingly integrated into our daily routines, it's crucial to assess its impact on our overall wellbeing.
Throughout this Digital Wellbeing course, you'll embark on a journey of self-discovery. In addition to this, you will examine your digital habits and envision an ideal week that balances technology usage with moments of offline engagement. From voice-activated assistants to wearable devices, technology has evolved rapidly, shaping how we interact with the world around us.
Furthermore, by delving into your digital consumption patterns and envisioning your ideal week, you'll gain insights into areas where adjustments can be made to enhance your mental, emotional, social, and physical health. Finally, this course empowers you to take proactive steps towards fostering a harmonious relationship with technology in an era where its presence continues to expand.
Course content
- What is Digital Wellbeing?
- Self analysis
- Wheel of Life – How does digital technology affect you?
- How technology can affect sleep
- Digital wellbeing at work and links to physical health
- Mental wellbeing, and ‘mindful eating’ for wellbeing
- Hobbies, interests, relationships and ‘what really matters’
Already have your own LMS? You can purchase any of our courses as SCORM files to download and add to your own system.
Aims of Digital Wellbeing course
- Provide you with an insight into what digital wellbeing is and ways you can improve on your own digital wellbeing.
What audience is this online course suitable for?
The Digital Wellbeing course is designed to encourage you to appreciate your use of digital technology. And determine whether this is helping you in your life, or hindering you in your life. Furthermore, the intention is to make the changes to enhance your wellbeing and achieve balance.
