This Fundamental Physical Health course is your gateway to holistic wellbeing. Moreover, it bridges the vital link between physical, mental, emotional, social, and spiritual health. Whether refreshing your knowledge or addressing concerns, it's a roadmap for impactful changes towards a vibrant life.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative intellectual ability.” - John F. Kennedy, 35th President of the United States of America

Furthermore, you may wish to ponder on the above statement. Furthermore, being our best version of ourselves in our physical body enables our mental, emotional, social and spiritual wellbeing to be at our personal optimum.

You may be doing this Fundamental Physical Health course as a refresher. However, you may also have some concerns about your physical health. Either way, taking better care of our physical health and making a few lifestyle changes is one of the quickest ways to improve our wellbeing. Finally, we hope this course acts as a springboard for change for you.

• Our food/liquid intake
• Exercise
• Sleep
• Fresh air and nature
• Action planning

• To gain a greater understanding of different forms of exercise and how they can benefit us.
• To understand the importance of sleep and how to improve your routine.
• To develop your understanding of food intake and nutrition, and how this can affect our physical health.
• To learn more about how our surrounding conditions can have an impact on our physical health.

This Fundamental Physical Health course is designed for anyone who would like to know more physical health and wellbeing. Although, it may help someone improve their own physical health and wellbeing.