Course overview of Introduction to Mindfulness
In this Introduction to Mindfulness training course you will learn about Mindfulness, the unsettled nature of our minds and the nature of distraction.
We explore techniques for settling the mind including a guided meditation, including mindful moments and techniques for times of difficulty. This course will help you to start your own mindfulness journey.
Course content
This course will cover:
- The definition of mindfulness
- The unsettled nature of our minds and the nature of distraction
- Techniques for settling the mind
- Mindful moments and techniques for times of difficulty
Already have your own LMS? You can purchase any of our courses as SCORM files to download and add to your own system.
Aims of Introduction to Mindfulness course
By the end of this course, you will:
- Have an understanding of what mindfulness is and how it can be used to help settle the mind
- Understand a range of mindfulness techniques
- Have an understanding the theory behind the concept of mindfulness
- Have followed a guided meditation
What audience is this online course suitable for?
This Introduction to Mindfulness course has been designed specifically for people who want to gain an understanding of the basic principles of mindfulness in order to start their own mindfulness journey.
Whilst it provides focus for those working in Children's Services, Residential Care and Education, it would also be useful to a wider audience of people who would like know more about mindfulness techniques.
We can deliver this course either: online, as a webinar, or as a face-to-face programme. If you have your own LMS and would like this course as a SCORM file, please get in touch.
