Online
Online
2 Hours

Navigating Loss & Finding Resilience Course

This Navigating Loss & Finding Resilience course has been designed to help you to understand what is normal and when to seek support when dealing with loss.

This course is included in this bundle:

Course overview of Navigating Loss & Finding Resilience

In this Navigating Loss & Finding Resilience course, our aim is to offer you comprehensive insights into the common experiences of loss. Along with practical strategies to recognise when you may need additional support.

Life presents a journey filled with both joyous moments and challenging obstacles. In addition to this, loss inevitably becomes a part of this journey. However, coping with the emotional aftermath of loss can often feel overwhelming and isolating. Throughout this course, our primary goal is to equip you with the knowledge and tools to navigate these challenging times, with resilience and strength.

Loss manifests in various forms throughout our lives. Whether it involves the loss of a loved one, a job, a relationship, or even a sense of identity. Each loss brings with it a unique set of emotions and challenges. However it can leave us feeling adrift and uncertain. Through a combination of evidence-based insights and practical strategies, we strive to empower you to navigate these turbulent waters with confidence.

Drawing upon established models and research findings, we offer a holistic perspective on the grieving process. Emphasising the importance of self-awareness and self-care. By recognising the signs of grief and understanding the range of emotions that accompany it, you can take proactive steps towards healing and growth. Additionally, we explore the role of social support and community in the grieving process. Highlighting the importance of seeking support from friends, family, or professional counsellors when needed.

Throughout this course, we emphasise the importance of self-compassion and acceptance as essential components of the healing journey. We provide practical exercises and reflective activities designed to foster self-awareness and resilience. By embracing vulnerability and allowing ourselves to grieve openly, we can find strength in our shared humanity and emerge from loss with newfound resilience and purpose.

Course content

  • Reacting to loss and bereavement
  • Stages of grief
  • Support
  • Managing your own feelings and getting help
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Already have your own LMS? You can purchase any of our courses as SCORM files to download and add to your own system. 

Aims of Navigating Loss & Finding Resilience course

  • We will share with you some of the key models identified through studies of patterns of other people’s experiences and help you to understand what is normal and when to seek support.

What audience is this online course suitable for?

This Navigating Loss & Finding Resilience course is designed specifically for health and social care professionals.