Online
Online
30 - 45 Minutes

Navigating your menopause with confidence Course

This Navigating your menopause with confidence course is to empower you as an individual with more knowledge, a better understanding, and the tools necessary to support yourself if you are experiencing menopause.

This course is included in this bundle:

Course overview of Navigating your menopause with confidence

This Navigating your menopause with confidence course aims to give you thorough knowledge on the topic. As well as, improve your understanding and provide you with the essential tools to confidently navigate through menopause.

While it's often joked about that women of a certain age might experience hot flashes or need impromptu cooling measures, menopause covers a range of experiences that each individual encounters uniquely.

The main goal of this course is to empower you with the necessary knowledge and understanding to confidently manage menopause or the onset of perimenopause. Whether you're seeking information on symptoms, impacts, or strategies for coping, this course offers practical insights and solutions tailored to your needs.

Course content

  • What is menopause and who does it affect?
  • How do you know if you are experiencing menopause
  • Menopause treatment and useful tips
  • Racial, transgender, non-binary, and variations of sex development disparity in menopause
  • Menopause and disability
  • Menopause and the law
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Already have your own LMS? You can purchase any of our courses as SCORM files to download and add to your own system. 

Aims of Navigating your menopause with confidence course

  • Understand what menopause is and how it can affect us
  • Identify the stages of menopause
  • Identify how menopause affects different groups who may experience it
  • Recognise the basic principles of the law that support someone experiencing menopause

What audience is this online course suitable for?

This course in our Wellbeing series is designed specifically for people who are experiencing menopause. As well as improve their knowledge of menopause and how it is affecting them. While also looking at treatments and tips on how to manage symptoms, and how the law relates to menopause and the workplace.