Nurturing Mental Wellness: Mental Health & You Course

This Nurturing Mental Wellness course: Mental Health and You is suitable for anyone who is interested in learning more about mental health in general.

Online
Online
45-60 minutes

This course is included in this bundle:

Course overview of Nurturing Mental Wellness: Mental Health & You

This Nurturing Mental Wellness course: Mental Health and You is suitable for anyone who is interested in learning more about mental health in general. Most of us have been physically unwell, you are very lucky if you have not! Similarly to physical health, mental health is just as important.

It affects every aspect of our lives; our thoughts, feelings and behaviours are dictated by how well we feel mentally. We all have ups and downs, but suffering from a mental illness for any length of time can change our life completely.

We need good mental health to flourish, look after ourselves and have good relationships with others, so in this course we will look at some of the most common mental health problems, and identify ways that you can access treatment and keep well.

Course content

  • What is mental health?
  • What is meant by the term mental health problems?
  • Depression and anxiety
  • Available treatments and therapies
  • Ways that we can keep well
  • Promoting our own positive mental health, including useful resources
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Already have your own LMS? You can purchase any of our courses as SCORM files to download and add to your own system. 

Aims of Nurturing Mental Wellness: Mental Health & You course

  • Provide individuals with an insight into what mental health is and ways we can improve on your own mental health.

What audience is this online course suitable for?

This Nurturing Mental Wellness course: Mental Health and You is designed to encourage individuals to take a look at their own mental health. As well as what might be affecting that mental health, and how they can make changes to improve mental health. Furthermore, the course is suitable for anyone who is interested in learning more about mental health in general.