Course overview of Prevent Overwhelm and Burnout
This Prevent Overwhelm and Burnout course aims to empower individuals with strategies for effectively managing chronic workplace stress, thus proactively preventing burnout. Furthermore, the World Health Organisation (WHO) states that burnout results from unmanaged workplace stress, characterised by energy depletion, mental distance from one's job, and reduced professional efficacy.
Recognising the crucial dimensions of burnout is essential. When individuals experience burnout at work, its effects may extend beyond their professional realm into their personal life. Therefore, this course emphasises taking proactive measures to mitigate the impact of burnout on all aspects of life.
In today's society, where busyness is often celebrated, understanding the importance of balance becomes paramount. By prioritising self-care and resilience-building, participants can safeguard their well-being and evade the detrimental consequences of burnout. This course underscores prevention as its cornerstone, providing individuals with the opportunity to proactively protect their mental, physical, and emotional health.
Course content
- Understanding Stress
- How to we recognise burnout?
- Lessening the risk of burnout
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Aims of Prevent Overwhelm and Burnout course
- To gain a greater understanding of different types and levels of stress.
- To understand the difference between stress and burnout.
- To develop your understanding of what causes burnout, and how one becomes burnt-out.
- To learn more about how to prevent feeling overwhelmed and burnt-out.
What audience is this online course suitable for?
This Prevent Overwhelm and Burnout course is designed for anyone who would like to learn more about how to prevent overwhelm and burnout.
