Reflect & Reconnect: Introduction to Mindfulness Course

This Reflect & Reconnect: Introduction to Mindfulness course helps parent to manage the challenges and stress of parenting.

Online
Online
1 hour

This course is included in this bundle:

Courses are created by sector experts and are updated regularly alongside regulation updates.

Uses RECITE accessibility tool enabling access in over 100 languages and disability consideration. Find out more.

Course overview of Reflect & Reconnect: Introduction to Mindfulness

In this Reflect & Reconnect: Introduction to Mindfulness course we explore techniques for settling the mind including a guided meditation, mindful moments and techniques for times of difficulty. Mindfulness can help parents to manage the unique challenges and stresses of parenting.

Course content

This course will cover:

  • Meditation
  • Body Scan
  • Mindsight
  • Mindfulness in Time of Difficulty
SCORM logo

Already have your own LMS? You can purchase any of our courses as SCORM files to download and add to your own system. 

Enquire now

Aims of Reflect & Reconnect: Introduction to Mindfulness course

After completion of this course you will understand:

  • What mindfulness is
  • The unsettled nature of our minds and the nature of distraction
  • Techniques for settling the mind
  • Mindful moments and techniques for time of difficulty

What audience is this online course suitable for?

This course has been created for parents who want to gain an understanding of the basic principles of mindfulness.

Get in touch with our team

Subscribe today

This course is available in the following bundle. Subscribe to get access.

Parenting Bundle
15 online courses