Online
Online
30 Minutes

Stress and Resilience Course

This Stress and Resilience training aims to provide an understanding of what stress is and recognising the signs of stress.

This course is included in this bundle:

Course overview of Stress and Resilience

This Stress and Resilience training course explores what stress is and recognising the signs and symptoms. However, life and work can be stressful. As well as not recognising when you are stressed and not taking action to manage stress, can have a serious impact on you, the people around you and the people you work with. In addition, it might even mean you are not able to work.

More recent thinking suggests that stress is only harmful to our health if we believe it is. Furthermore, in this stress and resilience training course we explain stress and how to notice it. In addition, we also support you to understand resilience and take positive action to build your own resilience. We share resources, including recent research suggesting a different approach to how we view and respond to stress. Are you stressed or excited about doing this course? Either way, clap your hands, rub them together and exercise those fingers on your screen or keyboard.

Course content

  • What is stress?
  • What causes stress?
  • What are the signs and symptoms of stress?
  • Stress risk management in the workplace
  • How to manage stress and build resilience?
  • Practical activities to cope with stress
  • Mental health in the workplace
  • Getting help and useful resources
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Aims of Stress and Resilience course

At the end of this eLearning you will be able to:

  • Describe what stress is
  • Give examples of the possible causes of stress
  • Understand the signs of stress and start recognising when you feel stressed
  • Manage the risk of stress in the workplace
  • Put steps in place to manage stress for you and people you support
  • Understand various activities to help you and others cope with stress
  • Understand resilience and how you can become resilient
  • Understand the importance of mental health in the workplace
  • Know where to get further information and support

What audience is this online course suitable for?

This Stress & Resilience training is specifically for Care and Support Workers working in a social care setting. It may also be useful to a wider audience of people who would like to know more about managing stress & building resilience.