Online
Online
30-45 minutes

The Power of Sleep for Wellbeing Course

The Power of Sleep for Wellbeing course is designed to inspire deep reflection on the intricate ways in which your daily habits and routines influence the quality of your restful sleep.

This course is included in this bundle:

Course overview of The Power of Sleep for Wellbeing

The Power of Sleep for Wellbeing course is designed to awaken your awareness of the impact sleep habits have on overall wellbeing. Through introspection and insight, participants will explore how daily routines may inadvertently disrupt the quality of their sleep. What's more, is this is an essential component as pivotal to health as diet and exercise. Moreover, in a society where 1 in 5 individuals in the UK struggle with insufficient rest, understanding the significance of sleep becomes paramount.

With a focus on empowerment, our course is designed to equip you with the knowledge and tools needed to enact meaningful changes in your sleep patterns. By fostering a deeper understanding of the interplay between lifestyle choices and sleep quality. Furthermore, participants will be empowered to embark on a journey towards improved wellbeing.

Through practical strategies and evidence-based insights, individuals will have the opportunity to assess and refine their sleep habits. In addition, this ultimately paves the way for enhanced vitality and holistic health.

Course content

  • The importance of sleep for our wellbeing
  • Stages of sleep
  • Daytime habits that help us sleep
  • Your bedtime habits
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Already have your own LMS? You can purchase any of our courses as SCORM files to download and add to your own system. 

Aims of The Power of Sleep for Wellbeing course

  • Why sleep is vital for your health and wellbeing
  • How your daily habits may be adversely affecting your sleep
  • Improvements you can make to your bedtime routine.

What audience is this online course suitable for?

This Power of Sleep for Wellbeing course is designed specifically for people who would like better knowledge of sleep. As well as the issues surrounding getting a good nights’ sleep. Furthermore, it will explore how lifestyle choices maybe affecting their own sleep patterns and what to do about it.