Reflect & Reconnect: Nurturing Your Resilience Course

This Nurturing Your Resilience course explores how to prepare yourself and your child for the exam period.

Online
Online
30 minutes

This course is included in this bundle:

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Course overview of Reflect & Reconnect: Nurturing Your Resilience

A happy resilient parent tends to shape the experience of their children and infect them with ‘happiness’ and resilience too. In this Nurturing Your Resilience course you will explore how resilience can falter and learn about ways in which you can deal with difficult situations and shape your brain for resilience and happiness in your busy parenting life.

Course content

This course will cover:

  • Safety and connection
  • Why does resilience falter?
  • The Window of Tolerance
  • The Circle of Control
  • Shaping our brains for happiness
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Aims of Reflect & Reconnect: Nurturing Your Resilience course

After completing this course you will be able to:

  • Understand why your resilience may falter.
  • Have strategies you can implement to help you to deal with difficult situations you may face as a parent.
  • Understand ways in which you can shape your brain for resilience and happiness.

What audience is this online course suitable for?

This course is created for parents.

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This course is available in the following bundle. Subscribe to get access.

Parenting Bundle
15 online courses