Online
Online
30 minutes

Nutrition for Wellbeing Course

This Nutrition for Wellbeing course is designed to emphasise the crucial role of food, water, and air in fostering optimum wellbeing.

This course is included in this bundle:

Course overview of Nutrition for Wellbeing

This Nutrition for Wellbeing course emphasises the important role of food, water, and air in nurturing overall health. Additionally, it acknowledges how eating nutritious food can help renew cells and improve overall wellness.

Moreover, considering the timeless saying, "You are what you eat," attributed to Viktor H Lindlahr. Who also wrote the book ‘You are What You Eat’ in the 1940s. Furthermore, Lindlahr's insight underscores the significant influence of dietary choices on human health. Drawing from Brillat-Savarin's 19th-century work, the saying "Tell me what you eat and I will tell you what you are" highlights how the food we eat affects our physical and mental well-being.

Essential for good health, food, water, and air support the body's vital functions. Furthermore, as our cells continuously renew themselves, the quality of nutrients we consume directly impacts our overall vitality. Recognising the close link between nutrition and wellness, this course helps individuals examine their eating habits and learn about basic nutrition principles for holistic health.

Furthermore, by exploring various dietary beliefs and scientific discoveries, participants gain a full understanding of how nutrition affects wellbeing. Moving from theory to practice, this course provides practical strategies for making smart food choices.

Moreover, understanding the importance of staying hydrated and breathing clean air adds depth to this course. Learning how hydration influences bodily functions and the significance of breathing fresh air for vitality enhances participants' holistic approach to health.

In conclusion, this Nutrition for Wellbeing course offers a comprehensive view of the importance of food, water, and air in promoting good health. By offering both theoretical knowledge and practical advice, it helps individuals make informed decisions to support their overall wellness and energy levels.

Course content

  • Our relationship with food
  • Basic nutrition for wellbeing
  • Mindless eating and mindful eating
  • Food for mood
  • Meal planning
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Aims of Nutrition for Wellbeing course

  • To develop an understanding of your relationship with food
  • To understand the difference between mindful and mindless eating, and how to eat mindfully
  • To understand the basics of a nutritional and balanced diet
  • To develop a basic understanding of meal preparation and planning

What audience is this online course suitable for?

This Nutrition for Wellbeing course is designed for anyone who would like to know more about or improve their nutritional wellbeing.